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INNER EXPLORER

Inner Explorer is an audio-guided mindfulness program in Education and one of the few in the field that is formatted on the mindfulness-based Based Stress Reduction (MBSR) protocol. MBSR is a very specific pathway that has been rigorously researched for nearly 40 years, with over thousands of published scientific studies demonstrating proof of efficacy. Aligned with MBSR, Inner Explorer provides daily mindfulness practice that moves from concrete to more abstract concepts while building skills of Attention, Self-Awareness and Emotional Regulation.

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Goal 4

Ensure inclusive and equitable quality education and promote lifelong learning opportunities for all

Inner Explorer brings mindfulness into schools, nurturing SDG 3: Good Health and Well-Being for all. Students build focus, self-awareness, and resilience, while learning empathy and creating compassionate, supportive learning spaces through daily guided practices.

IMPACT METRICS

28%

Higher grades in reading, maths
and science

43%

Decrease in

Teacher stress

15%

Increase in

average G.P.A.

60%

Decrease in

behavioural issues

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