Inner explorer

Inner Explorer is an audio-guided mindfulness program in Education and one of the few in the field that is Formatted on the Mindfulness Based Stress Reduction (MBSR) protocol. MBSR is a very specific pathway that has been rigorously researched for nearly 40 years, with over thousands of published scientific studies demonstrating proof of efficacy. Aligned with MBSR, Inner Explorer provides daily mindfulness practice that moves from concrete to more abstract concepts, while building skills of Attention, Self Awareness and Emotional Regulation.